Just stop, stop smoking because there is no good that can come from it. All that smoking does for you is harm your lungs, harms the lungs of people around you, and make you spend more money that you could be using on other things.
So learn how to quit smoking today with this article.
Make your self a list of the reasons to and the reasons not to stop smoking. Writing out the benefits can help to elucidate the advantages of the action you are taking. Use this as a source of motivation, and build your focus on your daily challenges.
When you feel an urge to smoke and can’t resist, at least put it off till later. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. This will help you to reduce your temptations and shift your focus elsewhere. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
To quit smoking for good, you’ll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don’t think otherwise because it takes that kind of mentality to quit.
Using what you learned today, quit smoking and help spread the word to other people that you think could benefit from quitting smoking as well.