Knowing when to say “no” is one of the smartest things someone can decide in their brain, when they know the action they’re going to commit is of no benefit to them. So if you want to say “no” to smoking then read through this article to learn how to do that.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting the issue in writing will help you to see it more clearly. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Hypnosis is an effective tool to use when you quit smoking. A licensed hypnotist will provide you with tools which can’t be found elsewhere. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
When the urge to smoke becomes overwhelming, try using a delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Have loved ones support your decision to quit smoking. Make them aware that their support is key, but that they should not be judgmental. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. It is difficult to stop smoking, so you need the support of loved ones.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
Now you can say “no”, that is if you truly want to quit smoking. The advice from this article has helped you learn to say no, not to anyone in particular but to your brain and to a substance that only causes you harm, smoke, so say no the next time you get the urge to smoke.