Knowing when to say “no” is one of the smartest things someone can decide in their brain, when they know the action they’re going to commit is of no benefit to them. So if you want to say “no” to smoking then read through this article to learn how to do that.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking “just” a casual puff.
Kick the smoking habit for the health of your loved ones. Your family is exposed to the risk of health problems because of your secondhand smoke. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will improve the health of yourself and your loved ones.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
Positive thinking and motivation can be a key part of quitting smoking. Try to think of how much better your life will be once you’ve quit. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. If the side effects of smoking are not enough to motivate you, think about the many different benefits.
Now you can say “no”, that is if you truly want to quit smoking. The advice from this article has helped you learn to say no, not to anyone in particular but to your brain and to a substance that only causes you harm, smoke, so say no the next time you get the urge to smoke.