You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up with. You know it’s bad for you and you know that you should, but until you make that decision that it’s really time, you won’t be successful. So make up your mind, read this article and make it happen.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
If you want to stop smoking, tell your loved ones about your plans. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. They may give you the extra nudge that you require to keep you focused on your goals.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. Remember the reasons that caused you to stop in order to stay motivated.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. As an example, go to a movie once you have stopped smoking for a week. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
Now that you’ve decided it’s really time to get rid of this habit, you can use the information you just read here to make your attempts successful. You may not make it the first time, but if you keep on trying, one of these tips will be just what you needed.