Not a lot of people want to admit that they need help. But when it comes to smoking, the shame of the habit itself can be enough to drive people to seek help to quit. If you need some advice, keep reading. This article has ideas on how you can quit and get healthy.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. These days there are many medications that can help to ease your efforts to quit smoking. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. A sensible diet will help prevent any weight gain you might otherwise experience. Expect quitting to make you crave food, so have plenty of healthy food ready.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
You know you need to. You know you want to. The key is finding the trick that will work for you. Use the great information that was presented to you here to find something that you can cling to, and then give your all to be healthy and happy.