Smoking can harm your health, and alter your lifestyle. It affects your appearance, as nicotine can stain your teeth and your clothes may smell like smoke. Even more troubling, smoking dramatically affects your internal health. Did you know that quitting can reverse most of the damage you’ve done to your body? For people who are unsure how to quit, this article provides useful advice.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you’re working toward quitting.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
If you smoke as a way to control stress, you’ll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. You need to find other things to think about or do, to take your mind off smoking during those times.
Reduce the number of cigarettes that you smoke. This will assist you in starting out your smoking cessation journey. You should at least wait an hour or two before you have a smoke after you wake up. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
Remember the following acronym forever: N.O.P.E. It stands for “never one puff, ever.” This will be a lifelong motto for you to follow, and it should be your mantra when you are tempted to have “just that one” cigarette. Even if you are out drinking with friends, remember to say N.O.P.E. to that puff!
Quitting smoking can be difficult, but the effort will pay off in terms improving your physical appearance, social life and especially your health. After having read this article, hopefully you’re more openly confident about your chances to stop smoking. Give at least one of the tips above a try today.