It can be hard to quit smoking if your life is stressful, and not everyone you encounter is supportive. However, you don’t need to keep going through this vicious cycle of stress, pressure and smoking. Read on for some tips to help you permanently stop smoking.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you’re working toward quitting.
Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercising is a great stress reliever as well. When you have not exercised for a while, start off with easy walks and build from there. Ask your doctor, before you start engaging in any exercise activities.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren’t getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.
Make the choice to not smoke at all. It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.
The things presented here can provide the confidence you need to give up smoking forever. Share your knowledge and experience with other smokers so they can benefit from quitting too.