The task of quitting smoking can break the will of even the most determined person. Even smokers who feel like quitting find it hard to give it up completely. If you finally want to kick the habit for good, then read on for tips and suggestions that will put it all into motion for you.
Try to make it as easy as possible on yourself to quit smoking. Don’t go the cold turkey route. Statistically, people who try cold turkey fail 95% of the time. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will ease you through the difficult early withdrawal stages and make quitting easier.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Try to avoid alcohol if you’re trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you’re more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.
In conclusion, there is no reason to be terrified about the proposition of ousting tobacco from your life. By using the advice from this article and staying focused, it is possible to effectively quit smoking. You might just surprise yourself by what you are capable of when you really put your mind to it!