The decision to stop smoking is one that many people think about. There are many reasons why people want to quit and just as many reasons why they are not successful. Increase your chances for success with the tips and techniques from this article. You may find that the you are more successful since you have these tips to help you.
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Try to avoid alcohol if you’re trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you’re more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of distraction that will serve as a substitute.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, treat yourself to a movie after a week of being smoke-free. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Eventually, once smoking is eliminated from your mind, get a big treat.
Find something that will give you motivation, even when you feel like giving up. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
It is a fact that many smokers wish they could quit. Many may try and get discouraged. If you have failed before, don’t be discouraged. Take what you learned from that failure and combine it with the tips and techniques from the article above and you may find that success can be yours.