There are millions of people who wish they could kick their smoking addiction. Smoking doesn’t benefit anyone, it just hurts your body for a very long time. Read the advice that follows in this article, and learn how to quit smoking once and for all.
If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
If you’re trying to quit smoking, stopping “cold turkey” is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
Try nicotine replacement products that are offered. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings for a cigarette can be very powerful. Nicotine-replacement therapy will help diminish these feelings. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Don’t use these products if you’re currently smoking.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn’t go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you’re new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
It can only be hoped that this piece will have added to your knowledge and insight about the realistic approach to quitting. Just keep in mind that you need to be strong and put your emphasis on being healthy for yourself and for the people you love. Use the tips here to finally help you quit.