Everyone who tries to quit smoking has good intentions, but most people fail. Try reading these tips to try to cease smoking sooner instead of later. After this, use all that you learn every day, to help you quit for the remainder of your life.
Day-by-day is the only way to go about quitting smoking. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Sometimes having a shorter timeline makes things easier on you mentally and physically. As each day passes, extend your timeline a little more into the future.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option, turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to relaxing music, or meditation. Find something you can do that provides near-instant gratification so that you’ll be less tempted to turn to smoking when things get tough.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can’t go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.
To help you quit smoking, some people say that eating low calorie snack foods is very effective. Try purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free candy. Consuming any of these items when you have the desire to smoke can help control cravings and keep your mouth busy.
You may want to avoid activities associated with smoking once you decide to quit. Change your routines that are associated with smoking. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.
Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as nicotine gum or nicotine patches. In addition, your doctor may know some strategies for controlling cravings that you don’t know. He can help you create a plan to stop smoking as well as monitoring your health while you work on quitting.
You should try to eat an abundance of fruits and vegetable when you are trying to quit. Paying attention to your diet and including low calorie, healthy foods will give you a boost in your quitting in a variety of ways. Keeping your mouth and hands busy can help replace the smoking motions. Consuming these foods on a regular basis will also help keep you from gaining weight. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.
The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. Be sure to apply the things you learned here and have no regret.