Smoking is a terrible habit that leads to health problems and even death. Quit smoking early to be a good role model for your children and live a longer, more fulfilling life. Read the helpful tips in the following article for some great ideas on how to quit smoking.
If you’re doing well on your stop smoking journey, don’t forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you’ve cut back, and then something else when you’ve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.
When you feel like you need to smoke, try the delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. Repeat this step repeatedly if you need.
Consider nicotine replacement therapy. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings can often be overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. But, you should never use these nicotine replacements while you are still smoking.
As you meet your short-term goals for smoking cessation, reward yourself! As an example, go to a movie once you have stopped smoking for a week. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Build up the rewards until you are completely free of cigarettes.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
Do not give up. Relapsing is very common. Many smokers have to try several times before they are successful in putting down the cigarettes. Look at what circumstances and emotions lead to the relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
As stated in the beginning of the article, smoking cigarettes is a terrible habit that leads to many health problems. There are many reasons to quit this habit from saving money to living a healthier life. Use the helpful advice in the article above to help you quit smoking.