If you smoke, it’s likely that you don’t really want to. You don’t have to be told how much it costs, how badly it smells and what it’s doing to your health. You know all that already. What you don’t know is how to get through the wall you have likely run into in trying to give it up. Read on for ideas on breaking through.
If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When something is put into writing, it may have an affect on how you think about things. It will help you stay motivated and focused on success, possibly making quitting a little easier.
Try to make it as easy as possible on yourself to quit smoking. Never try to go cold turkey. Many people who attempt to quit will fail on their first try. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Allow your family and friends to know that you are giving up smoking. They’re there to remind you and help you quit. The absolute best way to help you quit is to have a strong support system. Getting help from other people makes you more likely to succeed.
Whether you want to call it quitting smoking or gaining freedom from tobacco, the road from smoker to ex-smoker seems impassible to many. However, in this article you read ideas, advice and insights from those that are now on the other side of that wall. Put these points into play and you can bat for the other team yourself.