It can be a challenge to quit smoking, no matter how much will-power you have. Even if you are convinced that you need to stop smoking, there’s a good chance that you still feel that you are giving up something that is an emotional part of your life. These suggestions will help you determine the best way to break the bonds of cigarette addiction.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
Make sure you get sufficient sleep as you attempt to stop smoking. For many smokers, staying up for extended hours can lead to increased cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Do not crack under stress or pressure: find another way to deal with your stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
In conclusion, there is no reason to be terrified about the proposition of ousting tobacco from your life. If you are confident in your abilities to overcome the habit, and are determined to move ward, you will ultimately succeed. You might just surprise yourself by what you are capable of when you really put your mind to it!