Quitting smoking is not easy for most people. Luckily, there are some helpful tips that have been shared by those who have had great success with kicking the habit. Read the following article and find out some things you can try when are ready to stop smoking for good.
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
If you’re trying to quit smoking, stopping “cold turkey” is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
Learn how nicotine replacement therapy can help. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Nicotine cravings may at time be overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Don’t use these products if you’re currently smoking.
If you want to stop smoking, talk to your physician. He will have access to techniques and tools that you won’t be able to get on your own. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
Smoking is a bad habit that many people want to kick. This article has shared some great tips and you now have some information at your disposal in your journey to quitting smoking. If you are ready to say good-bye to smoking, put these tips to good use and you can kick the habit.