Everyone knows the health risks attributed to smoking, but it is still very difficult to stop smoking. If you are attempting to stop smoking, you might just need a little push down the right road. The tips here could provide some help and make it easier for you to finally give up smoking.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Putting the issue in writing will help you to see it more clearly. It will help you stay motivated and focused on success, possibly making quitting a little easier.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Perhaps nicotine replacement therapy would be helpful. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can be very hard to deal with. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. Take care to avoid using these products will you are still smoking.
If you have very strong associations between smoking and drinking coffee or smoking while you’re drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Switching to a poor brand can negatively alter your perception of smoking. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. You will be off to a great start in kicking your habit.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! The ex-smokers you know probably were not successful on their first try. Stop smoking, and make a strong effort to avoid starting again as long as possible. When you do give into a cigarette, try to quit again immediately after. Keep quitting for extended periods of time, and you will get better at it. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
You can ease the quitting process with a few proven techniques. If you take the advice of this article seriously and apply it with persistent diligence, you will hopefully be able to succeed at quitting smoking, once and for all. Apply what you learned in this article to maintain your health.