It is a fact that many people around the world smoke cigarettes. Some of these people would like to quit, but they simply do not know how. In the following article, you are going to be given vital tips that will set you on the path to a smoke-free life.
You should try to ease the pain of quitting as much as possible. You should never attempt to just quit cold turkey. A massive majority of smokers that try to quit cold turkey fail. Your chances of success are the greatest with nicotine-replacement therapy or medication. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
If you feel that you need to smoke a cigarette, first try to delay that action. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Just a little extra time before you light up might stop you from smoking that cigarette. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.
Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.
As you probably already know, millions of people worldwide are smokers. Usually, a smoker cannot quit their habit because they don’t know where to begin. By properly utilizing the advice this article has provided to you, you will not only become smoke-free, but you will be improving your overall well-being.