Don’t let yourself get sucked into believing that smoking will always have a hold over you. There is no reason that you can’t find something to help you break the cycle and quit. This article has shown you lots of suggestions. If you find one that looks interesting, what have you got to lose? Get to it.
Try to stop smoking by using the method that is easiest for your needs. Do not ever try to quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is highly addictive, so try using medication, therapy, or a patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Find a support group if you need additional support after quitting smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. This support group can give you the benefit of their experience, what works well to make quitting easier. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Ask your family members to get on board with your decision to stop smoking. It’s key that you leverage their support, but tell them not to judge you. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting smoking is a real challenge, and you’re going to need support to succeed.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
There isn’t a lot of hope if you aren’t at least trying. This article was full of great suggestions and information. Use it and read it as many times as you need. Keep coming back if necessary. Try and try again. Don’t give up until you succeed and you will be so very glad you did.