Everyone now understands the health risks resulting from smoking, but stopping can still be extremely difficult. A bit of helpful information can be all it takes to help you get over the hump. The tips in this article will help you have an easier time quitting.
Take note of all of the methods that you plan to use to quit smoking. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Each person accomplishes their goals differently. It is important for you to find something that will work for you. Making a list can help you accomplish this.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If not, repeat this step as often as needed.
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn’t go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you’re new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
It can be hard to quit smoking, but knowing some useful tricks can help. If you take the advice of this article seriously and apply it with persistent diligence, you will hopefully be able to succeed at quitting smoking, once and for all. Take the tricks provided to you in this article and start working on quitting smoking in order to better the health and lives of yourself and your family.