Some people think all they have to do to stop smoking is throw away their cigarettes and use willpower to beat their cravings. There’s nothing wrong with using willpower to help you stop smoking. However, quitting doesn’t require superhuman strength–you can have an easier time quitting than you may think. There’s a world of advice and techniques available to help you quit smoking.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
If you’re trying to quit smoking, stopping “cold turkey” is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. Although it may take awhile and you will still have cravings for cigarettes, the tips above will help you quit smoking more easily.