Most people lose motivation before they even really try to quit smoking. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Put these tips into action, and you will find that quitting is easier than you thought.
Taking things slowly can help you quit smoking. Try not to think about never having another cigarette. Instead, just try for today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. You can always increase your goals and time horizon when you are ready.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can often be overwhelming. Nicotine-replacement systems help you deal with the cravings. Such therapy can effectively double your chances of quitting. However, never use these types of products if you still smoke.
There are many healthy ways of handling stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.
A lot of people want to quit smoking, and yet so few of them actually try. Individuals that have success in quitting usually have motivation, and a battle plan in order to keep them on the right track. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!