A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. This article can help give you the motivation you need to finally kick the habit for good. Take what you learn and put it to good use in order to finally drop the habit for good.
If you must smoke a cigarette, try to delay yourself first. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. This will help you to reduce your temptations and shift your focus elsewhere. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water–even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
If you smoke as a way to control stress, you’ll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
To quit smoking for good, you’ll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking “just” a casual puff.
When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option, turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to relaxing music, or meditation. Find something you can do that provides near-instant gratification so that you’ll be less tempted to turn to smoking when things get tough.
You will have a brighter outlook on your life if you quit smoking. Do what it takes to stop smoking today and live smoke-free for the rest of your life!