You may find yourself making excuses when your loved ones ask you about your smoking habit. You think you are too old to quit, or you have been smoking for too long to make a difference. Excuses do nothing but demotivate you, and are often based on myths. Check your excuses at the door and quit smoking today by following the advice below.
Take note of all of the methods that you plan to use to quit smoking. Making a customized list of things to try, can help you succeed at quitting. Each person has a unique way to taking care of things and accomplishing goals. It is important to find what your best options are. This is accomplished when you create your own list.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Many ex-smokers took several tries before they were successful. Quit smoking, and just plan on going as long as you can without starting back up. If you do experience a setback, set a quit date and get back on track. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. At some point, you will be so skilled at quitting that it will become permanent.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan to quit smoking that accounts for your unique situation. Keeping track of triggers and other habits centered around smoking will help you gain more control over your life. The above tips will help you create this plan today.